Healing the Tiger…in Egypt and in Each of Us

COMPELLING. CAPTIVATING. We CONNECT with the drama unfolding in Eqypt. Why? In the U.S., we sit in our cozy homes and have the freedom to make a living (although many of us are admittedly struggling with that right now), the freedom to make decisions about our lives, and the freedom to speak our minds. We complain that the government is too big or not doing enough and yet our government has checks and balances with the three branches of government; no one person can dictate entirely what happens in the country and no one person can rob the country and the people in it of funds and assets. We are blessed and we so often take it for granted.

We are riveted to the stories of those who don’t have the freedoms we have…people like those protesting in the streets of Eqypt. Perhaps we are trying to imagine what it must be like to have lived 30 years under an oppressive regime. Perhaps we are stunned to see the police so powerless and the army for the most part just standing by, supporting the people, and allowing them to protest. Perhaps we are also stunned that a few people who take to the streets to protest would be gunned down and that the Internet and cell phone service would be shut down for an entire country. This would not happen here. No one person has that much power.

The country and people of Egypt seem to be suffering from societal trauma. Dr. Peter A. Levine, author of “Waking the Tiger: Healing Trauma,” says that:

Citizens in our inner cities randomly destroy property and life as the effects of years of accumulated stress, trauma, hostility, and economic oppression combust.

Credit: Dominic Harness

Dr. Levine talks of how an animal in the wild handles being attacked by another animal. It can fight back, flee, or freeze (play dead) until the attacking animal loses interest and then run away. The last option of freezing is what happens to people when their options are taken from them.

Unfortunately, human beings…unlike a tiger in the wild…don’t know how to shake off the trauma physically after freezing and we wind up internalizing the trauma sometimes for decades. Perhaps the traumatized part in each of us (for whatever reason…child abuse, a surgery, an accident, a divorce, a job loss, losing our home, the loss of a child, returning from war, etc.) connects with the people of Eqypt. They are acting out the effects of decades of trauma and woundedness and we get it.

Dr. Levine says that:

Trauma cannot be ignored. It is an inherent part of the primitive biology that brought us here. The only way we will be able to release ourselves, individually and collectively, from re-enacting our traumatic legacies is by transforming them through renegotiation.

He goes on to say that:

Transformation requires a willingness to challenge your basic beliefs about who you are. Through transformation, the nervous system regains its capacity for self-regulation. Our emotions begin to lift us up rather than bring us down. They propel us into the exhilarating ability to soar and fly, giving us a more complete view of our place in nature. Our perceptions broaden to encompass a receptivity and acceptance of what is, without judgment. We are able to learn from our life experiences. Without trying to forgive, we understand that there is no blame. We often obtain a surer sense of self while become more resilient and spontaneous. This new self-assuredness allows us to relax, enjoy, and live life more fully. We become more in tune with the passion and ecstatic dimensions of life.

Perhaps this is happening with the people in Egypt; they seem to be feeling more confident and more hopeful and are transforming as a people. We are watching history in the making, unfolding before our eyes. We see the possibility of what happens when people unite in a common cause to help lift each other and a nation up. It gives us hope as individuals that we can lift ourselves up out of our own personal traumas and transform our own personal and collective lives.