Take a Moment

25 11 2008

sunsetIn the midst of the economic meltdown, fear, and uncertainty, take a time out. Breathe deeply. Realize that you have this moment, no matter what else happens and you can handle and be present in this moment.

Think of something you have to be grateful for – a hot cup of coffee, a job, a beautiful view from your patio, a loving partner, children who are doing well, your health. Focus on what you have to be grateful for and remember that what you focus on expands. All that chaos that swirls around you is just stuff.

You do not have to contribute to the chaos and fear. Breathe. Focus on what you want in your life. Smile. Relax. It’s all good.

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